Mindful Creativity
Mindfulness | Creativity | Inner wisdom
My philosophy
Everyone is creative. Everyone has inner wisdom. Creating space to reconnect with both.
“Mindfulness opens the door to creativity.
Creativity opens the door to self-discovery.”
Mindfulness. Creativity. Inner wisdom.
I believe that within each of us lies the capacity to imagine, create and discover our own way forward.
Through mindfulness, meditation and creative exploration, I invite you to slow down, reconnect with yourself and discover what's possible.
This would be followed by your philosophy, a personal introduction and the three ways people can work with you.
Testimonials
“I allowed myself to imagine as I did when I was a child.”
“The workshop helped me trust myself and believe only I know what is truly right for me.”
“I stopped feeling so lost and stuck, gained clarity and felt hopeful again”
“It gave me permission to imagine a different future.”
creativity is the key
After searching for answers during my own life’s messy transitions, I created programmes I felt I needed. Thoughtful and supportive spaces to help people navigate change, rediscover clarity, and consciously shape their next chapter.
Creativity gives expression to what you cannot always put into words. In the act of making, whether through drawing, gardening, cooking, building, or creating, your mind quietens allowing something deeper to emerge.
Creativity reconnects you with yourself, your inner knowing, and what truly matters.
Under the Wave
You have spent decades caring, building, achieving, supporting, and becoming.
You left the career. Or it left you. Either way, you are standing at a threshold, with more experience than you can count, and no map for what comes next.
I know this place well.
Rather than telling you who to become, this work creates space for you to hear yourself more clearly.
I created Under The Wave, a guided programme for people navigating life transition, change, reinvention, and the search for a more meaningful way forward.
Under the Wave
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Under the Wave is an immersive programme created to support people navigating significant life transition, uncertainty, and change.
Born from my own experience of profound personal upheaval, career change, family transition, relocation, and the deep questioning that often accompanies midlife, this programme was created because I could not find the kind of support I truly needed. Not surface-level motivation or platitudes, but meaningful tools to help navigate change with greater clarity, resilience, and self-understanding.
Over years of study in creativity, immersive coaching, meditation, psychology, art therapy, and human behaviour, I developed a unique process that helps people reconnect with themselves and consciously shape what comes next.
Under the Wave does not tell you who to become. Instead, it creates space for you to explore your own inner knowing, uncover what matters most, and reconnect with the desires, strengths, and possibilities that may have been buried beneath the demands of life.
Through guided reflection, meditation, creative exploration, and practical tools, each person experiences the programme differently, because every life, every challenge, and every future is unique. The intention is not to “fix” you, but to help you navigate change with greater awareness, courage, clarity, and trust in yourself.
The Programme Includes
Six guided immersive sessions
Personal reflections and creative exercises
Guided meditations
Ongoing mentoring and support over six months
Practical tools to help navigate change and transition
A personalised and deeply reflective experience
This alone will make the offering feel more tangible and trustworthy.
Through this programme, you may:
• Gain greater clarity around what you truly want in your next chapter of life
• Learn practical tools to navigate uncertainty, transition, and change with more ease
• Reconnect with your creativity, intuition, and inner sense of direction
• Build resilience and emotional awareness during periods of personal or professional change
• Identify limiting beliefs, patterns, or fears that may be keeping you stuck
• Explore new possibilities for work, purpose, lifestyle, and contribution
• Feel more grounded, calm, and connected to yourself
• Develop greater confidence in making aligned decisions for your future
• Create a clearer vision for a more meaningful and sustainable way of living and working
• Leave with practical reflections, tools, and practices you can continue to use long after the programme ends
more programmes for your next chapter
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The Third Wave
An immersive six-part programme designed to help you discover your “Third Wave” — a meaningful new chapter aligned with who you are now and who you are becoming.
Whether you are navigating a midlife reset, seeking greater purpose, or pivoting your career toward a more sustainable and fulfilling future, this programme combines reflection, strategy, creativity, and ongoing mentoring over six months to support you in staying aligned with your goals, desires, and next direction.
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Personalised Meditations
Together, we will explore the themes, challenges, or transitions most present in your life and uncover what you most need support, clarity, or guidance around. Using meaningful metaphors and reflective conversation, I will create a deeply personal meditation designed uniquely for you.
Your bespoke recording will help you reconnect with your centre, navigate challenges with greater calm and clarity, and become a lasting resource you can return to whenever you need grounding, reassurance, or support.
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Design the life you Desire
A six-week immersive guided coaching experience designed to help you reconnect with yourself, clarify your focus, and consciously design the life you truly desire.
Through a combination of guided meditations, reflective practices, creative exercises, and supportive coaching, you will be gently guided toward greater clarity, alignment, confidence, and meaningful direction.
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Glimmer Session
A delightful and uplifting workshop designed to help you recognise the “glimmers” in your life — small moments of beauty, joy, calm, and connection that positively shift your emotional state and wellbeing. Inspired by the neuroscience of Stephen Porges and Polyvagal Theory, this experience explores how noticing these moments can help regulate your nervous system, build resilience, and cultivate gratitude and acceptance. Light and enjoyable in nature, yet deeply impactful in everyday life.
Sally McBean
A little about me
Creativity has always been central to my life.
As a designer with over 30 years of experience in both corporate design and running my own business, McBean & Co Design, I have navigated life's highs and lows, seeing the parallels between designing spaces and shaping my own life.
Creativity has always been my guiding force, whether in design, ceramics, or balancing business and family life. My curiosity about how we disconnect at an early age from our creativity led me to study Creative Art Therapy, Guided Meditation, Immersive Coaching and Yoga Teaching Training.
I bring these experiences together through Mindful Creativity, creating gentle, supportive spaces where people can pause, explore and reconnect with their own creativity and inner wisdom.
My role isn't to tell you what to think, feel or create.
It's to help you discover what is already there.
"We don't stop playing because we grow old, we grow old because we stop playing."
George Bernard Shaw
immersive retreat
A carefully curated experience designed to restore clarity, creativity and calm. Guided meditation, reflective practices and meaningful connection, creating space for insight and renewal.
The next retreat is being planned. If this speaks to something within you, I'd love to hear from you.
free guided meditations
my gift you to you
embrace your creativity, inner wisdom and imagination, to find clarity, calm, and confidence.
programs using creative tools to build resilience and help you find calm and clarity.
contact me to learn more about how I can support you.
what others are saying